Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
27,98g |
|
70,04g |
|
-
|
-
|
| Sen 5: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
71,64g |
|
227,50g |
|
-
|
-
|
| Min 4: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
76,06g |
|
257,84g |
|
-
|
-
|
| Sab 3: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
86,55g |
|
215,42g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
40,00g |
|
19,00g |
|
-
|
-
|
| Rab 16: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
134,55g |
|
132,34g |
|
-
|
-
|
| Sab 12: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
20,10g |
|
60,16g |
|
-
|
-
|
| Jum 11: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
26,05g |
|
98,73g |
|
-
|
-
|
| Min 6: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
35,77g |
|
110,29g |
|
-
|
-
|
| Jum 4: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
20,62g |
|
52,95g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
87,25g |
|
187,08g |
|
-
|
-
|
| Jum 28: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
13,00g |
|
72,00g |
|
-
|
-
|
| Kam 27: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
35,32g |
|
54,77g |
|
-
|
-
|
| Sab 22: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
9,00g |
|
32,00g |
|
-
|
-
|
| Jum 21: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
87,19g |
|
184,80g |
|
-
|
-
|
| Rab 19: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
67,66g |
|
134,81g |
|
-
|
-
|
| Sel 18: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
82,70g |
|
192,58g |
|
-
|
-
|
| Sen 17: |
2165 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
111,60g |
|
247,65g |
|
-
|
-
|
| Min 16: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
73,50g |
|
172,85g |
|
-
|
-
|
| Sab 15: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
37,75g |
|
146,95g |
|
-
|
-
|
|
|
