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What percentage of protein (or how many grams) should I shoot for when I start increasing?
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1585 kkal
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Lemak: 64,95g | Prot: 48,58g | Karb: 216,93g.
Makan Pagi: Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Olive Garden Spaghetti with Meat Sauce (Dinner). Makan Malam: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Peach, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. lagi...
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Sejarah Berat Badan Debbie Cousins
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