Chest 35 Waist 27 Hips 36 Calf 14 Arm 12 Thigh 21
Lihat Kalender Diet, 12 November 2014:
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1243 kkal
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Lemak: 114,13g | Prot: 32,10g | Karb: 30,16g.
Makan Pagi: Sardines in Oil (Canned), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Makan Siang: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. lagi...
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1733 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan moopie321
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