Jurnal chrisw77, 27 Des 21

Soooooooo, I had a craving for carrot cake.... and manicotti.... and garlic bread.... and then this happened 😳

This cake is for 4 people and I'm wishing I'd had more friends so all this food wouldn't go to waste of I didn't eat it all 😜

And that was just dinner - 5500 calorie day. Wake me up in February please.

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5533 kkal

Lemak: 201,49g | Prot: 220,54g | Karb: 709,77g.   Makan Pagi: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Malam: Blue Diamond Almond Breeze Vanilla Milk, Carrot Cake with Icing, Red Baron French Bread Singles - Supreme Pizza, Cheese Filled Manicotti. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...

3560 kkal

Latihan: Berbelanja - 45 menit, Mengemudi - 1 jam, Tidur - 8 jam, Memasak - 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 6 jam, Duduk - 5 jam, Mandi - 30 menit. lagi...