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guys mau tanya dong. kalau perut gelambir karena dulu gemuk dan udah ngelakuin segala macam exercise, kira-kira boleh gak ya pakai korset? pakai korset dengan alasan loose skin bukan buat jalan pintas diet. ditunggu komentarnya
Lihat Kalender Diet, 20 November 2021:
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1313 kkal
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Lemak: 48,19g | Prot: 87,20g | Karb: 147,23g.
Makan Pagi: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Nescafe Classic. Makan Siang: Cooked Greens (from Fresh), Proteina Hasil Olah Tepung Protein Kedelai, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu , Chicken Sausage, Steamed or Boiled Shrimp. Makan Malam: Cooked Mushrooms, Siomay, Soft Silken Tofu , Beef Meatballs, Fried Tofu, Dried Chia Seeds. Camilan/Lainnya: Pitaya, Nutrifood Diabetamil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Greenfields Low Fat Milk. lagi...
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