14 Nov 21 oleh anggota: rannahspirit
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Great work! 💪🏻🏋🏻♂️🤸🏻♀️ What's your max bench? (I should know this but I don't so when I am asked- I make up a number and hope it's right.)
15 Nov 21 oleh anggota: davidsprincess
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I guess going by that it's currently 377. I need to get to 190 and keep it the same so that I can have a 2x body weight bench again. 😊
15 Nov 21 oleh anggota: -Diablo
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Oh good. I always just say 375. 😆🤷🏻♀️😘
15 Nov 21 oleh anggota: davidsprincess
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Still my hero! You ARE goalz, homie! 💪
15 Nov 21 oleh anggota: chrisw77
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How'd you change your name? I don't wanna mix you up with all the other Diablos 😟
15 Nov 21 oleh anggota: chrisw77
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I thought about it with Tai also. Thinking that someone hacked his user name.
15 Nov 21 oleh anggota: PinayRN
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15 Nov 21 oleh anggota: JC_suburbangothcatmom
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Just look for the - before the name, Chris, lol.
15 Nov 21 oleh anggota: -Diablo
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I knew something looked different. Lol. I like it better.
15 Nov 21 oleh anggota: davidsprincess
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Thanks, Chris and Jcordry!
15 Nov 21 oleh anggota: -Diablo
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What's your upper arm diameter these days, sir?
15 Nov 21 oleh anggota: chrisw77
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15 Nov 21 oleh anggota: chrisw77
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15 Nov 21 oleh anggota: -Diablo
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15 Nov 21 oleh anggota: -Diablo
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15 Nov 21 oleh anggota: chrisw77
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They are as big as they look. Profile was from 7 min ago
15 Nov 21 oleh anggota: -Diablo
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16.75. idk about thighs right meow
15 Nov 21 oleh anggota: -Diablo
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That's about how big these stubby things can get without being 25% bf or higher. Unless I find some kind of secret arm workout, they will always lag behind chess and back
15 Nov 21 oleh anggota: -Diablo
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The "ideal" is - supposedly - biceps should match calves for symmetry 🤔
15 Nov 21 oleh anggota: chrisw77
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