Jurnal -Diablo, 12 Okt 21

💪🏻🤸🏻‍♀️ Excellent! 

Do I read that right, 4PRs? Maybe you should have off days more often 😜 

Bear mode!!  

You're right Yohoyo. But I'm an addict. 😛 

Thanks DP, Tim, and Wifey! 

This is hilarious.... I'm looking at your weights and I'm like "D's weights are the same as mine".... then I see how many reps you're doing and I felt a tear roll down my cheek.  

I'm less about the weight and more about the feel of the rep. I'm realizing more and more how important that is as I age. I went heavier for one of my workouts and felt it more in the joints than the muscle the following days. 

Same!