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Day 94 - 53.1kg (1.456-/+kcal) Beef indomie - 643 kcal 2 bakpia - maybe 200++ kcal 2 eggs n 2 mini kanzler - 154 kcal Mixed berries granola with dragon fruit yoghurt - 234 kcal 1/2 fuji apple - 55 kcal Kopiko lucky - 130 kcal Permen - maybe 40 kcal
Lihat Kalender Diet, 24 September 2021:
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1456 kkal
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Lemak: 57,45g | Prot: 51,45g | Karb: 173,33g.
Makan Pagi: Kopiko Lucky Day, Kopiko Permen. Makan Siang: Bertolli Olive Oil, Indomie Mi Goreng, Mentimun (dengan Kulit), Telur Rebus, Sawi Hijau, Daging Sapi. Makan Malam: Putih Telur, Snackit Kue Pia 100 Cokelat, Apel Fuji, Kanzler Singles Mini, Telur Rebus. Camilan/Lainnya: Buah Naga, Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. lagi...
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Sejarah Berat Badan hannaoviliafayola
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