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Day 86 - 53.8kg (1.489-/+kcal) Beef luncheon with broccoli oatmeal (airfry) - 657 kcal Ubi (dikukus lg) - 82 kcal Telur rebus - 77 kcal 2 tempe - 96 kcal Finna sambal bawang - 25 kcal Banana greentea granola yoghurt - 182 kcal Kopi susu - maybe 370 kcal
Lihat Kalender Diet, 16 September 2021:
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1489 kkal
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Lemak: 66,77g | Prot: 47,66g | Karb: 165,52g.
Makan Pagi: Starbucks Espresso Brownie. Makan Siang: Uleg Sambal Bawang , Telur, Bertolli Olive Oil, Quaker Instant Oatmeal, Brokoli, Pronas Beef Luncheon , Nasi Putih. Makan Malam: Ubi Ungu Rebus, Telur Rebus, Finna Sambal Bawang, Tempe. Camilan/Lainnya: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. lagi...
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Sejarah Berat Badan hannaoviliafayola
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