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Day 77 - 54.5kg (1.462-/+kcal) Nasi serpang - maybe 752++ kcal Salad (tahunya di airfry) - 341 kcal Papaya mixed berries granola yoghurt - 239 kcal Kopiko lucky - 130 kcal
Lihat Kalender Diet, 05 September 2021:
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1381 kkal
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Lemak: 50,30g | Prot: 69,29g | Karb: 150,13g.
Makan Pagi: Buah Naga, Buah Kiwi, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. Makan Siang: Nasi Putih, Tempe, Tahu, Telur Rebus, Dada Ayam, Sasa Bumbu Opor. Makan Malam: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Camilan/Lainnya: Pepaya, Kanzler Singles Mini, Telur Rebus. lagi...
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Sejarah Berat Badan hannaoviliafayola
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