Jurnal DiendaMami, 26 Agu 21

2 hari langsung terjun d nasi 3sdm,ternyata gak kuat dan pusing malemnya. jd hari ini naikin lg ke 5sdm dlu,,biar gak kaget..wkwkwkw

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1433 kkal

Lemak: 45,50g | Prot: 76,82g | Karb: 126,40g.   Makan Pagi: Egg Noodles (with Added Salt, Cooked), Apple. Makan Siang: Teriyaki Sauce , HokBen Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Makan Malam: Spinach (Without Salt, Drained, Cooked, Boiled) , Del Monte Sardines Saus Tomat, Teriyaki Sauce, 1 Sdm Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Safiya Chia Seed, Yakult Yakult, Orange, Chocolate Covered Doughnut (Raised or Yeast). lagi...