Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 5: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
48,39g |
|
64,50g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
23,45g |
|
58,03g |
|
-
|
-
|
| Sen 13: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
31,56g |
|
73,40g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
41,97g |
|
23,70g |
|
-
|
-
|
| Min 3: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
62,94g |
|
80,91g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
21,00g |
|
7,65g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Jum 11: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
15,69g |
|
71,16g |
|
-
|
-
|
| Kam 10: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
76,59g |
|
140,18g |
|
-
|
-
|
| Rab 9: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
68,14g |
|
144,85g |
|
-
|
-
|
| Sel 8: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
70,77g |
|
138,45g |
|
-
|
-
|
| Sen 7: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
97,31g |
|
141,11g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
34,60g |
|
46,42g |
|
-
|
-
|
| Sen 24: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
67,12g |
|
115,47g |
|
-
|
-
|
| Kam 13: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
36,87g |
|
71,35g |
|
-
|
-
|
| Sen 10: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
43,24g |
|
54,17g |
|
-
|
-
|
| Min 9: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
106,37g |
|
106,81g |
|
-
|
-
|
| Rab 5: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
77,64g |
|
173,67g |
|
-
|
-
|
| Sel 4: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
88,94g |
|
93,47g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
38,93g |
|
102,65g |
|
-
|
-
|
|
|
