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Day 60 - 55.2kg (1.294+/-kcal) Cimory squeeze, banana greentea granola, kanzler, 2 egg, papaya, grape - 451 kcal Extra spicy sardines rice with egg - 607 kcal Chocolate silky pudding with orange n lychee - 127 kcal 1 fuji apple - 109 kcal
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1294 kkal
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Lemak: 41,72g | Prot: 59,85g | Karb: 170,71g.
Makan Pagi: Nutriology Banana Green Tea, Putih Telur, Cimory Squeeze Yoghurt, Buah Anggur, Pepaya, Kanzler Singles Original, Telur Rebus. Makan Siang: Telur Dadar, Sarden dgn bumbu tambahan, Nasi Putih. Makan Malam: Apel Fuji. Camilan/Lainnya: Leci, Silky pudding coklat jeruk. lagi...
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Sejarah Berat Badan hannaoviliafayola
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