Jurnal hannaoviliafayola, 10 Agu 21

Day 49 - 56.6 (1.559+/-kcal)
Spicy prawn aglio olio with broccoli - 670 kcal
NUDE choco peanut wheat bread with corn- 385 kcal
Corn with with 2 egg - 277 kcal
Tomato carrot juice - 107 kcal
Honey cimory squeeze - 120 kcal

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1559 kkal

Lemak: 62,30g | Prot: 63,71g | Karb: 187,72g.   Makan Pagi: Wortel, Tomat Merah. Makan Siang: Udang, Brokoli tumis, Spaghetti Oglio Olio. Makan Malam: Jagung Manis Kuning, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2). Camilan/Lainnya: Cimory Squeeze Yoghurt, Jagung Manis Kuning, Telur Rebus. lagi...