Day 40 - 56.9 (1.262++ kcal) Chicken geprek oatmeal rice (airfry) - 674 kcal Wheat bread with chocolate peanut selai - 305 kcal Papaya - 78 kcal Honey cimory squeeze - 120 kcal Carrot tomato lemon juice - 85 kcal
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1262 kkal
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Lemak: 37,00g | Prot: 63,74g | Karb: 162,77g.
Makan Pagi: Wortel, Tomat Merah. Makan Siang: Selada Daun Hijau, Mentimun (dengan Kulit), Bertolli Olive Oil, Nasi Putih, Cabai Merah atau Rawit, Putih Telur, Quaker Instant Oatmeal, Dada Ayam. Makan Malam: NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2). Camilan/Lainnya: Cimory Squeeze Yoghurt, Pepaya. lagi...
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Sejarah Berat Badan hannaoviliafayola
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