Had my body fat measured by a trainer today. 22.6%
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1239 kkal
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Lemak: 101,54g | Prot: 61,28g | Karb: 33,44g.
Makan Pagi: Citterio Prosciutto, Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. Makan Siang: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Blue Cheese, Earthbound Farm Organic Spring Mix, Citterio Prosciutto, Kirkland Signature Balsamic Vinegar of Modena. Makan Malam: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Whipped Light Cream. lagi...
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2134 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan moopie321
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