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Day 21 - 58.2kg (1.344+ kcal) Carrot tomato n lemon juice - 76 kcal Perkedel with minced meat (airfry) with vegetables soup - 676 kcal Garlic vegan bread with 2 egg - 472 kcal Honey cimory squeeze - 120 kcal
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1344 kkal
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Lemak: 50,82g | Prot: 51,05g | Karb: 160,21g.
Makan Pagi: Lemon, Tomat Merah, Wortel. Makan Siang: Bango Kecap Manis, Nasi Putih, Perkedel daging airfry, Sop sayur sosis. Makan Malam: Telur, Bawang Putih Cincang, Anchor Unsalted Butter, NUDE Vegan Low GI Bread. Camilan/Lainnya: Cimory Squeeze Yoghurt. lagi...
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Sejarah Berat Badan hannaoviliafayola
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