|
Day 17 - 59.1kg (1.361+ kcal) Strawberry and pineapple juice - 60 kcal White fried rice with chicken blackpaper - 751 kcal Vegan bread with choco peanut butter and banana - 430 kcal Honey cimory squeeze - 120 kcal
|
1361 kkal
|
Lemak: 48,45g | Prot: 60,11g | Karb: 165,48g.
Makan Pagi: Stroberi, Nanas. Makan Siang: Telur, Bawang Putih Cincang, Bertolli Olive Oil, Nasi Putih, Bawang Bombay, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saus Lada Hitam, Dada Ayam. Makan Malam: Pisang, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, NUDE Vegan Low GI Bread. Camilan/Lainnya: Cimory Squeeze Yoghurt. lagi...
|
|
|
Sejarah Berat Badan hannaoviliafayola
|