Jurnal hannaoviliafayola, 08 Jul 21

Day 16 - 59.3kg (1.314+ kcal)
Spicy fiesta chicken strips (airfry) rice with broccoli - 679 kcal
French fries (airfry) egg and sausage - 404 kcal
Pepaya - 39 kcal
Pinaple juice - 72 kcal
Honey cimory squeeze - 120 kcal

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1314 kkal

Lemak: 55,34g | Prot: 54,16g | Karb: 144,98g.   Makan Pagi: Nanas. Makan Siang: Uleg Sambal Rawit, Fiesta Chicken Strip, Brokoli tumis, Nasi Putih. Makan Malam: Pepaya, Telur Rebus, Golden Farm French Fries, Kanzler Sosis Bockwurst. Camilan/Lainnya: Cimory Squeeze Yoghurt. lagi...