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when i lose 5 lbs, I will get new nail polish
10 lbs, new shoes
15 lbs, new make up
20 lbs, new clothes
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1259 kkal
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Lemak: 92,26g | Prot: 78,57g | Karb: 47,16g.
Makan Pagi: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Makan Siang: Green Tea, Kirkland Signature Smoked Salmon, Avocados. Makan Malam: JFC White Shirataki Noodles, Chicken Stock, Morey's Marinated Wild Alaskan Salmon. Camilan/Lainnya: Jell-O Sugar Free Cherry, Sunkist Diet Orange Soda (Can), Strawberries, Atkins Endulge Chocolate Coconut Bar, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. lagi...
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2070 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
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