Day 12 - 59.4kg (1.340+ kcal) Pancake banana oat with honey - 383 kcal Papaya - 78 kcal Tomato juice - 66 kcal Spicy nugget (airfry) rice with broccoli - 569 kcal Egg x2 - 154 kcal Choco Lito - 90 kcal
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1340 kkal
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Lemak: 50,90g | Prot: 47,85g | Karb: 188,94g.
Makan Siang: Tropicana Slim Stevia Sweetener, Tomat Merah, Pepaya, Telur, Madu, Pisang, Quaker Instant Oatmeal Grain. Makan Malam: Brokoli tumis, Nasi Putih, Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget. Camilan/Lainnya: Sobisco Choco Lito , Telur Rebus. lagi...
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Sejarah Berat Badan hannaoviliafayola
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