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Day 6 - 60.4kg (1.272+ kcal) Spicy nugget (airfryer) and egg with broccoli- 633 kcal Srikaya and strawberry wheat bread - 320 kcal Honey cimory squeezy - 120 kcal Banana - 121 kcal Papaya - 78 kcal
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1232 kkal
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Lemak: 39,06g | Prot: 34,52g | Karb: 182,42g.
Makan Siang: Uleg Sambal Rawit, Telur, Kanzler Crispy Chicken Nugget, Nasi Putih, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Makan Malam: Cimory Squeeze Yoghurt, Mariza Selai Srikaya, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Camilan/Lainnya: Pepaya, Pisang. lagi...
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Sejarah Berat Badan hannaoviliafayola
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