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4/25/14 started new diet.
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1559 kkal
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Lemak: 120,96g | Prot: 79,02g | Karb: 40,63g.
Makan Pagi: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. Makan Siang: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. Makan Malam: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Camilan/Lainnya: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. lagi...
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2101 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Peregangan (Yoga) - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 1 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 59 menit. lagi...
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 Komentar
It's been so hard for me to not use the d-word (diet). I keep reminding myself 'lifestyle' so the changes I make now will stick! :D
23 Mei 14 oleh anggota: LuC2
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I know what you mean! It's not a diet, it's permanent! I will never go back to eating how I was eating before. I don't feel hunger, food coma, and I'm losing weight! Keep doing what you're doing and you'll get to your goal!
23 Mei 14 oleh anggota: moopie321
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Sejarah Berat Badan moopie321
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