Day 1 - 61.4kg (1.202 kcal) Spicy chicken strips (airfryer) rice with broccoli - 540 kcal Sausage (airfryer) spaghetti oglio olio - 462 kcal Kopiko lucky with honey cimory squeeze - 200 kcal
|
1132 kkal
|
Lemak: 51,84g | Prot: 32,32g | Karb: 135,09g.
Makan Siang: Uleg Sambal Bawang , Fiesta Chicken Strip, Nasi Putih, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Makan Malam: Bernardi Sosis Sapi Cocktail, Royco Kaldu Rasa Jamur, Bertolli Classico Olive Oil, SuperIndo Lada Putih Bubuk, La Fonte Spaghetti, Minced Garlic, Salt , Parsley (Dried) . Camilan/Lainnya: Kopiko Lucky Day. lagi...
|
|
|
Sejarah Berat Badan hannaoviliafayola
|