Jurnal alv_kw, 28 Des 20

asupan recovery dari covid 19...hahaha
jus jambu merah tanpa gula + tempe mentah....vit C,A,kalium,asam folat,zat besi,probiotik,protein....lengkap sudah ga perlu suplemen2an....huahahahaha

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1492 kkal

Lemak: 63,07g | Prot: 73,13g | Karb: 164,38g.   Makan Pagi: Guavas , Tempeh. Makan Malam: Chinese Cabbage, Del Monte Barbeque Sauce, KFC Crispy Chicken Thigh, Vegetable Oil, White Rice. Camilan/Lainnya: Prochiz Cheddar Cheese, Sweet Bread Dough filled with Meat (Steamed), Sari Roti Choco Chip Bread, Instant Coffee (made from Powdered), Sweet Bread Dough filled with Meat (Steamed), Prochiz Cheddar Cheese. lagi...