my overnite oats : rolled oats, almond powder, whey isolate protein, raw honey, banana
Lihat Kalender Diet, 19 Desember 2020:
|
1495 kkal
|
Lemak: 48,54g | Prot: 72,17g | Karb: 205,29g.
Makan Pagi: Almond Milk, Banana, Myprotein Impact Whey Isolate, Honey, Captain Oats Rolled Oats. Makan Siang: Forvita Margarine, Maggi Magic Lezat, Onion Powder , Onions , Carrots, Cooked Spinach (from Fresh), Scrambled Egg , ABC Kecap Manis, Sea Salt, Saori Saus Tiram, Rose Brand Bihun Jagung (320g). Makan Malam: Almonds , Myprotein Impact Whey Isolate, Melilea Susu Kedelai, Banana, Morin Selai Kacang. Camilan/Lainnya: WRP WRP Everyday 110. lagi...
|
|
1641 kkal
|
Latihan:
HIIT - 5 menit, Latihan Perut - 15 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan keziayurischa
|