Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
71,86g |
|
217,76g |
|
-
|
-
|
| Rab 17: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
49,40g |
|
149,40g |
|
-
|
-
|
| Sel 16: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
107,24g |
|
176,43g |
|
-
|
-
|
| Sen 15: |
1642 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
71,31g |
|
190,24g |
|
-
|
-
|
| Min 14: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
51,81g |
|
106,62g |
|
-
|
-
|
| Sab 13: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
41,52g |
|
158,38g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Jum 15: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
11,72g |
|
81,53g |
|
-
|
-
|
| Sab 9: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
14,24g |
|
41,18g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
14,26g |
|
61,56g |
|
-
|
-
|
| Sen 26: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
45,41g |
|
156,77g |
|
-
|
-
|
| Sel 6: |
1704 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
45,68g |
|
249,52g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
15,48g |
|
58,18g |
|
-
|
-
|
| Sen 29: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
31,20g |
|
186,39g |
|
-
|
-
|
| Jum 26: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
62,45g |
|
158,74g |
|
-
|
-
|
| Kam 25: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
39,85g |
|
205,54g |
|
-
|
-
|
| Rab 24: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
15,09g |
|
32,15g |
|
-
|
-
|
| Sel 23: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
12,39g |
|
38,03g |
|
-
|
-
|
| Min 21: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
7,26g |
|
36,56g |
|
-
|
-
|
| Kam 18: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
85,35g |
|
174,71g |
|
-
|
-
|
|
|
