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Ribeye: medium rare. Mashed sweetatoes with Fie-yaay yogurt (I used to use sour cream) and butter. Grilled zucchini and yellow squash marinated in olive oil, lemon juice, and salt/pepper. SO. DANG. GOOD.
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2975 kkal
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Lemak: 123,50g | Prot: 209,24g | Karb: 255,82g.
Makan Pagi: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Makan Malam: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2539 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 10 jam, Mandi - 30 menit, Memasak - 1 jam, Duduk - 8 jam, Istirahat - 3 jam. lagi...
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 Komentar
I’m not a fan of squash but I’d sure be stealing half that ribeye when you weren’t looking!
16 Okt 20 oleh anggota: peeperjj
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Wow, Chris, this is so awesome! The food looks amazing. I’ve never seen that type of potato, but love how you mixed it with yogurt and butter. Would that work with sweet potatoes? I’ve got to try that since I have some. Ribeye is my favorite cut and that looks perfectly cooked. And those zucchinis! Grilling under the stars with Sinatra playing? Perfection!!! 👏🏻
17 Okt 20 oleh anggota: newnamewhodis
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No, I mean yours are white! Like regular potatoes? Mine are red! Orange actually.
17 Okt 20 oleh anggota: newnamewhodis
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Perfect setting and yes, a little red wine is a must! So jealous! I can’t grill on my balcony. 😩
17 Okt 20 oleh anggota: newnamewhodis
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that steak looks delicious!
17 Okt 20 oleh anggota: Trish 54
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Now that looks like a dinner worth having!
17 Okt 20 oleh anggota: smashfoodmike
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17 Okt 20 oleh anggota: p$m
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That’s a fine looking plate of food!!
17 Okt 20 oleh anggota: TomLong
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Oh wow! You really can cook. Impressed! 👍🏻
17 Okt 20 oleh anggota: wifey9707
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17 Okt 20 oleh anggota: ivy mint
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Dude- where's the wife? You aren't living the bachelor life are you? Did you make her anything? Wine and sinatra and ice cream and hopefully a romp in the hay. 😁 Great pics. (I mean you and the food- not so much the Sinatra cover) 💗
17 Okt 20 oleh anggota: davidsprincess
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That is one big hunk of meat!! (and yes Im talking about the food picture..lol) 💜
17 Okt 20 oleh anggota: Diana 1234
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17 Okt 20 oleh anggota: velvetee
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17 Okt 20 oleh anggota: Katsolo
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Now THAT is a great meal for a great man!
17 Okt 20 oleh anggota: HCB
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Sejarah Berat Badan chrisw77
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