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Semangat pagi, Awali hari ini dengan detox jus pineapple + carrot + ginger 💪🏻
Lihat Kalender Diet, 06 September 2020:
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1388 kkal
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Lemak: 34,29g | Prot: 85,00g | Karb: 187,51g.
Makan Pagi: Ginger , Carrot Juice, Pineapple Juice, Potato French Fries. Makan Siang: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast. Makan Malam: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Potato French Fries, Chicken Breast. Camilan/Lainnya: Sweet and Sour Sauce, Siomay. lagi...
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2766 kkal
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Latihan:
Squats - 5 menit, Body Pump - 5 menit, Latihan Perut - 10 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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