Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 17: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
32,71g |
|
46,19g |
|
-
|
-
|
| Sel 11: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
43,00g |
|
13,50g |
|
-
|
-
|
| Sen 10: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
9,39g |
|
46,51g |
|
-
|
-
|
| Kam 6: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
19,28g |
|
60,34g |
|
-
|
-
|
| Rab 5: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
17,75g |
|
125,47g |
|
-
|
-
|
| Sel 4: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
32,22g |
|
134,12g |
|
-
|
-
|
| Sen 3: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
36,42g |
|
160,67g |
|
-
|
-
|
| Min 2: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
44,57g |
|
60,93g |
|
-
|
-
|
| Sab 1: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
70,93g |
|
96,05g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
1,88g |
|
16,52g |
|
-
|
-
|
| Kam 2: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
66,42g |
|
112,35g |
|
2834*
|
 1841
|
| Rab 1: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
31,44g |
|
129,43g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
33,83g |
|
26,41g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,69g |
|
33,03g |
|
-
|
-
|
| Sab 6: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
54,34g |
|
150,09g |
|
2432*
|
1259
|
| Januari 2021 |
| Sel 19: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
20,65g |
|
44,32g |
|
-
|
-
|
| Sen 18: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
41,52g |
|
132,22g |
|
-
|
-
|
| Min 17: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
59,11g |
|
105,25g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
12,39g |
|
73,49g |
|
-
|
-
|
| Min 22: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
|
|
