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teman teman fs mau tanya, kalo nimbang makanan itu sebelum apa setelah matang?
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1507 kkal
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Lemak: 51,84g | Prot: 127,07g | Karb: 140,10g.
Makan Pagi: Sari Roti Roti Tawar Gandum (1), Mariza Selai Kacang, Mango. Makan Siang: Tomatoes, Chili, Onions , Tahu, Grilled Fish, Cooked Cauliflower (from Fresh). Makan Malam: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Garlic , Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roasted Potato. Camilan/Lainnya: Fried Ripe Banana, Martabak Manis, Kalbe Nutrive Benecol Blackcurrant. lagi...
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