Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
40,26g |
|
79,53g |
|
-
|
-
|
| Jum 3: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
85,82g |
|
108,61g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
87,28g |
|
45,94g |
|
-
|
-
|
| Kam 4: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
49,68g |
|
96,20g |
|
-
|
-
|
| Rab 3: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
96,04g |
|
39,88g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
72,56g |
|
43,27g |
|
-
|
-
|
| Sab 30: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
60,19g |
|
44,80g |
|
-
|
-
|
| Rab 27: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
70,00g |
|
-
|
-
|
| Sel 26: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
84,41g |
|
162,79g |
|
-
|
-
|
| Sen 25: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
74,67g |
|
120,52g |
|
-
|
-
|
| Jum 22: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
73,74g |
|
38,39g |
|
-
|
-
|
| Kam 21: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
110,02g |
|
68,53g |
|
-
|
-
|
| Rab 20: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
39,04g |
|
73,70g |
|
-
|
-
|
| Sel 19: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
52,23g |
|
30,77g |
|
-
|
-
|
| Sab 16: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
72,49g |
|
92,42g |
|
-
|
-
|
| Jum 15: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
131,04g |
|
66,21g |
|
-
|
-
|
| Kam 14: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
60,79g |
|
75,49g |
|
-
|
-
|
| Rab 13: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
37,85g |
|
166,32g |
|
-
|
-
|
| Sel 12: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
99,80g |
|
63,21g |
|
-
|
-
|
| Sen 11: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
52,00g |
|
112,91g |
|
-
|
-
|
|
|
