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1. Carbs are rarely converted to fat and stored as such
2. When you eat more carbs you burn more carbs and less fat; eat less carbs and you burn less carbs and more fat
3. Protein is basically never going to be converted to fat and stored as such
4. When you eat more protein, you burn more protein (and by extension, less carbs and less fat); eat less protein and you burn less protein (and by extension, more carbs and more fat)
5. Ingested dietary fat is primarily stored, eating more of it doesn’t impact on fat oxidation to a significant degree
https://bodyrecomposition.com/fat-loss/how-we-get-fat.html/
Just a reminder. :)
Lihat Kalender Diet, 23 Desember 2019:
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3140 kkal
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Lemak: 119,05g | Prot: 193,32g | Karb: 376,15g.
Makan Pagi: Quest Birthday Cake Protein Bar, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Sugar Cookies (Includes Vanilla), Sugared or Glazed Doughnuts , Little Caesars Hot-N-Ready Pepperoni Pizza. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Chocolate Fudge, Chocolate Fudge. lagi...
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3403 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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