|
ga sabar menuju angka 5, semangat...!
|
60,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Desember 2019:
|
1203 kkal
|
Lemak: 29,25g | Prot: 63,46g | Karb: 175,83g.
Makan Pagi: Jenny's Cuisine Natural Muesli, Cimory Yogurt Drink Mixed Berry, Sunpride Pisang Single, Papaya. Makan Siang: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Fried Egg, Chinese Fried Rice. Makan Malam: Cimory Yogurt Rasa Blueberry, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Myprotein Impact Whey Isolate. Camilan/Lainnya: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Roasted Almonds. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|