Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 1: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
18,70g |
|
77,85g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
86,16g |
|
130,92g |
|
-
|
-
|
| Rab 30: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
52,63g |
|
138,87g |
|
-
|
-
|
| Sel 29: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
46,98g |
|
182,05g |
|
-
|
-
|
| Sen 28: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
47,06g |
|
181,49g |
|
-
|
-
|
| Min 27: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
33,73g |
|
118,18g |
|
-
|
-
|
| Sab 26: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
49,71g |
|
158,84g |
|
-
|
-
|
| Jum 25: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
35,68g |
|
151,92g |
|
-
|
-
|
| Kam 24: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
29,54g |
|
184,76g |
|
-
|
-
|
| Rab 23: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
37,29g |
|
222,75g |
|
-
|
-
|
| Sel 22: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
44,60g |
|
166,23g |
|
-
|
-
|
| Sen 21: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
53,28g |
|
114,96g |
|
-
|
-
|
| Min 20: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
41,59g |
|
156,56g |
|
-
|
-
|
| Sab 19: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
44,33g |
|
159,29g |
|
-
|
-
|
| Jum 18: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
49,06g |
|
189,33g |
|
-
|
-
|
| Kam 17: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
45,28g |
|
182,10g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
991 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
37,80g |
|
131,17g |
|
-
|
-
|
| Min 23: |
951 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
53,78g |
|
78,76g |
|
-
|
-
|
| Jum 21: |
1015 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
52,79g |
|
123,12g |
|
-
|
-
|
| Min 9: |
620 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
31,35g |
|
51,28g |
|
-
|
-
|
|
|
