|
Post workout
Lihat Kalender Diet, 01 Desember 2019:
|
3086 kkal
|
Lemak: 114,40g | Prot: 180,70g | Karb: 367,11g.
Makan Pagi: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Vanilla, Keebler Vienna Fingers. Makan Siang: Plum, Fiber One Protein One Chocolate Chip Bar, Apples , Pineapple , Great Value Small Curd Cottage Cheese. Makan Malam: Apples, Quest White Chocolate Raspberry Protein Bar, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Home Run Inn Sausage Classic Pizza. Camilan/Lainnya: Mighties Kiwi. lagi...
|
|
3580 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Bersepeda (Santai) - <16 km/jam - 4 jam, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
LOL- Yes- I saved him a 1/2. How's that for role reversal?
01 Des 19 oleh anggota: davidsprincess
|
Why haven't you had any? They don't sell them there?
01 Des 19 oleh anggota: davidsprincess
|
Wishing I made some pizza right now! Looks good
01 Des 19 oleh anggota: peeperjj
|
This is Home Run inn and I could have sworn you had a personal size version before, Chris
01 Des 19 oleh anggota: -Diablo
|
We used to get the best pizza at an Exxon.
03 Des 19 oleh anggota: FullaBella
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|