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See CB, 8 with room to spare. We can get 10 per side at this PF.
Lihat Kalender Diet, 19 November 2019:
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3299 kkal
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Lemak: 139,61g | Prot: 213,21g | Karb: 309,35g.
Makan Pagi: Oranges , Apples , Quest Salted Caramel Protein Shake, Asparagus, Chicken Breast, Chipotle Mexican Grill Cheese, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Makan Siang: Great Value Light Greek Nonfat Yogurt, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. Makan Malam: Navels Oranges. lagi...
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3313 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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 Komentar
This was my limit today. Essentially doubled the amount of plates I was doing back when I was running a lot and depleting my glycogen and losing muscle. Cardio makes heavy lifting hardio.
19 Nov 19 oleh anggota: -Diablo
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I see people do this much and go down maybe 5 inches. I go down far enough to where my butt almost comes up, bruised my ribs before, I try to avoid that now, lol
19 Nov 19 oleh anggota: -Diablo
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I start every workout with leg press now. Some days 5 plates and higher reps, some days up to 8 and lower reps. Always try to get double digits though. They are solely responsible for my legs, not that they are very impressive yet, but they are coming along.
19 Nov 19 oleh anggota: -Diablo
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I think my chest is too big to hit my chin with my knees lol. Also the rib cage may shatter first.
20 Nov 19 oleh anggota: -Diablo
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Very impressive Have some Sawcon
20 Nov 19 oleh anggota: Nancy Charles
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20 Nov 19 oleh anggota: LZenn
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Legs aren't sore today. On the leg press again right now. Full body workouts are great for avoiding that super sore feeling. Just a slight tenderness 24/7 😂
20 Nov 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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