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sarapan kesiangan. 42gr roti gandum, 10gr skippy, 1 lembar keju, 6gr cranberry kering dan 1 botol yakult. 298kal.
Lihat Kalender Diet, 27 September 2019:
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1431 kkal
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Lemak: 72,24g | Prot: 115,35g | Karb: 89,06g.
Makan Pagi: Yakult Yakult, Dried Cranberries, Kraft Singles , Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Makan Siang: Boiled Egg, Tomatoes, Cucumber, Firm Silken Tofu , Tempeh (Cooked) . Makan Malam: Cooked Egg White, Tempeh (Cooked) , Firm Silken Tofu , Cooked Egg White, Tempeh (Cooked) , Firm Silken Tofu . Camilan/Lainnya: Rebo Kuaci Green Tea, Emina Cheese Stick, Kalbe Fitchips Seaweed. lagi...
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Sejarah Berat Badan noviliana91
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