|
Losing a little definition, but gaining a bit of size. Bulking. Meh.
Lihat Kalender Diet, 22 September 2019:
|
3244 kkal
|
Lemak: 64,49g | Prot: 264,58g | Karb: 417,00g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Makan Malam: Fat Boy Mini Ice Cream Sandwich, Wal-Mart 93/7 Lean Ground Beef, Daisy Light Sour Cream, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2268 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 15 menit, Duduk - 1 jam, Mandi - 15 menit, Bus Driving - 10 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 2 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 1 jam. lagi...
|
|
1 sampai 20 dari 40
 Komentar
Looks good! I hate flexing like that, makes me look the natty that I am.
22 Sep 19 oleh anggota: -Diablo
|
Getting some guns 💪. Veins for days🤗🤗😂
22 Sep 19 oleh anggota: jcmama777
|
I would like to see your body with your face together, somehow I can't picture your face with your body. 🤔🤷♀️
22 Sep 19 oleh anggota: Keilin_4
|
So top is current and bottom was before. ? Both look good.
22 Sep 19 oleh anggota: davidsprincess
|
22 Sep 19 oleh anggota: Keilin_4
|
No, meh... yeah! Looking good!
22 Sep 19 oleh anggota: Erquiaga
|
22 Sep 19 oleh anggota: TomLong
|
22 Sep 19 oleh anggota: SoHangry
|
22 Sep 19 oleh anggota: jengetfit123
|
Omg Chris is that really you?
22 Sep 19 oleh anggota: rosio19
|
Dude, that's on film. I think pictures are closer to the real deal. You're it.
22 Sep 19 oleh anggota: Erquiaga
|
Bueno impresionante Chris 🔥
22 Sep 19 oleh anggota: rosio19
|
Wow! That is evidence of a lot of work! Goodness!!!
22 Sep 19 oleh anggota: melissatwa
|
22 Sep 19 oleh anggota: lettygaylor
|
2 years of treats will def get you the candy muscles you're after!
22 Sep 19 oleh anggota: -Diablo
|
22 Sep 19 oleh anggota: moopie321
|
Dayammmmn, Chris! Look at you gettin' at it! Very nice!
22 Sep 19 oleh anggota: Egull1
|
WHOA!!!! That’s serious gains Chris!!! Good job buddy!
22 Sep 19 oleh anggota: wifey9707
|
Oh- I'm sorry. When you said you were losing a little definition, I thought it was 2 different days and the bottom was more veiny. Way to go! 🤩 (Star eyes are OK from me) LOL. I asked.
22 Sep 19 oleh anggota: davidsprincess
|
22 Sep 19 oleh anggota: ヤママユガ
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|