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baru sempet makan. udah malas masak sayurnya. dinner nasi dan tahu tempe kungpao aja.
Lihat Kalender Diet, 20 September 2019:
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1411 kkal
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Lemak: 59,13g | Prot: 84,45g | Karb: 149,41g.
Makan Pagi: Kellogg's Mueslix Raisin & Almond Crunch, Greenfields Skimmed Milk (200ml), Quaker Oat. Makan Siang: Nasi Putih, Barco Coconut Cooking Oil, Olive Oil , Tempeh (Cooked) , Bean Sprouts, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg, Egg White. Makan Malam: Peanuts, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Camilan/Lainnya: Pear, Latte Coffee. lagi...
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Sejarah Berat Badan noviliana91
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