mari makan malam! 416 kalori. ada kacang sangrai ikut ditumis sama tahu dan toge. lalu ada tempe tadi siang dan timun utk penyegar. yg seperjuangan diet semangat ya.
Lihat Kalender Diet, 18 September 2019:
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1393 kkal
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Lemak: 68,40g | Prot: 89,71g | Karb: 115,76g.
Makan Pagi: Kellogg's Mueslix Raisin & Almond Crunch, Banana, Bio Kul Greek Yogurt, Mango, Kalbe Hydro Coco, Flax Seeds, Dried Chia Seeds, Alfamart Buah Naga. Makan Siang: Cucumber, Barco Coconut Cooking Oil, Nasi Putih, Tempeh (Cooked) , Tomatoes, Spinach , Hard-Boiled Egg . Makan Malam: Cucumber, Bean Sprouts, Kikkoman Saus Teriyaki Bawang, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate) , Peanuts. Camilan/Lainnya: Roma Cream Crackers, Skippy Peanut Butter, Herbalife F3 Personalized Protein Powder. lagi...
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