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sarapan yg seger utk bapil. benter lagi mau olahraga pake freeletics, smoga kuat. hehehe
Lihat Kalender Diet, 18 September 2019:
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1393 kkal
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Lemak: 68,40g | Prot: 89,71g | Karb: 115,76g.
Makan Pagi: Kellogg's Mueslix Raisin & Almond Crunch, Banana, Bio Kul Greek Yogurt, Mango, Kalbe Hydro Coco, Flax Seeds, Dried Chia Seeds, Alfamart Buah Naga. Makan Siang: Cucumber, Barco Coconut Cooking Oil, Nasi Putih, Tempeh (Cooked) , Tomatoes, Spinach , Hard-Boiled Egg . Makan Malam: Cucumber, Bean Sprouts, Kikkoman Saus Teriyaki Bawang, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate) , Peanuts. Camilan/Lainnya: Roma Cream Crackers, Skippy Peanut Butter, Herbalife F3 Personalized Protein Powder. lagi...
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Sejarah Berat Badan noviliana91
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