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Lihat Kalender Diet, 08 September 2019:
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3010 kkal
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Lemak: 134,54g | Prot: 184,37g | Karb: 305,21g.
Makan Pagi: Gordo's Gordos Hot Cheese Dip, Fried Rice, Fried Shrimp, El Popular Chorizo, On The Border Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Siang: FlapJacked Mighty Muffin Cinnamon Apple, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Chobani vanilla greek yogurt, Custard Filled Doughnut, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. lagi...
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2985 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 6 jam dan 20 menit. lagi...
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 Komentar
08 Sep 19 oleh anggota: SoHangry
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No way. That looks so healthy.
08 Sep 19 oleh anggota: Erquiaga
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08 Sep 19 oleh anggota: khrissy85
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I think I'm hungry...everything looks so good today
\
08 Sep 19 oleh anggota: LZenn
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Yes, and the potato looking bits are actually pineapple.
08 Sep 19 oleh anggota: -Diablo
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And I left about 300 calories worth of the rice on the plate. Even Diablo leaves food on the plate sometimes. :D
08 Sep 19 oleh anggota: -Diablo
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Mmmm, pineapple. I've been pigging out on pineapple lately. It was so pretty sitting there in Costco that I had to bring it home. And bananas. Good grief they go bad fast so had to scarf those up quick.
08 Sep 19 oleh anggota: LZenn
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Yes, if there is any fruit I get only sometimes, it is bananas since they go bad so quickly and I can eat one way too fast. Seems to be less filling than other fruit as well. But I do love them. They are usually on 25 cents a pound here too.
08 Sep 19 oleh anggota: -Diablo
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I pay 87 cents a pound! 😱
15 Sep 19 oleh anggota: wifey9707
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Sejarah Berat Badan -Diablo
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