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Lihat Kalender Diet, 07 September 2019:
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3002 kkal
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Lemak: 64,57g | Prot: 208,93g | Karb: 423,45g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Setelah Sarapan: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2485 kkal
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Latihan:
Mandi - 15 menit, Duduk - 1 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam, Istirahat - 6 jam, Memasak - 15 menit, Angkat Besi - 45 menit. lagi...
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 Komentar
07 Sep 19 oleh anggota: FullaBella
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Hahaha, I miss going to the gym and take selfies 😜.
07 Sep 19 oleh anggota: Keilin_4
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Let the silliness continue!!! 🤓😂😘
07 Sep 19 oleh anggota: Erquiaga
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This is why I like my full body workouts, no muscle get so sore that I have issues. No need to annihilate the muscle. Just stimulate them. :D
07 Sep 19 oleh anggota: -Diablo
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I agree with diablo I always do full body its hard not to if I don't I feel like I didn't get a good workout
07 Sep 19 oleh anggota: sallyf78
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Alienate muscles.....so much better for you...saw it on you tube.....
07 Sep 19 oleh anggota: Terrapin12
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Ooof that has been me the last 2 days after squats #wrecked #stillwalkinitoff 🤣🤣😭
07 Sep 19 oleh anggota: CrashtestDawnie
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07 Sep 19 oleh anggota: LeiLei84
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It u don’t take a pic, it did not happened
07 Sep 19 oleh anggota: rosio19
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U will never make progress 🤷🏻♀️
07 Sep 19 oleh anggota: rosio19
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OMG! Rosio! No wonder why I am not making progress! I need to take pictures 😭
07 Sep 19 oleh anggota: Keilin_4
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07 Sep 19 oleh anggota: rosio19
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I am soo lazy at taking pictures. 😑 I post a picture of mine once in a while 🤷♀️😂
07 Sep 19 oleh anggota: Keilin_4
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08 Sep 19 oleh anggota: laraae
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Sejarah Berat Badan chrisw77
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