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Lihat Kalender Diet, 07 September 2019:
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3002 kkal
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Lemak: 64,57g | Prot: 208,93g | Karb: 423,45g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Setelah Sarapan: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2485 kkal
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Latihan:
Mandi - 15 menit, Duduk - 1 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam, Istirahat - 6 jam, Memasak - 15 menit, Angkat Besi - 45 menit. lagi...
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 Komentar
07 Sep 19 oleh anggota: Erquiaga
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LOVE richard simmons!! Go get 'em, tiger!
07 Sep 19 oleh anggota: jengetfit123
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No Bert Bacherach sighting?!? What the world needs now. . . . are doves sweet doves....
07 Sep 19 oleh anggota: Terrapin12
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07 Sep 19 oleh anggota: Rosie We Can Do It
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07 Sep 19 oleh anggota: shirfleur 1
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07 Sep 19 oleh anggota: jcmama777
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Richard rendered me speechless.
07 Sep 19 oleh anggota: FullaBella
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Why is he in the parking lot? Hello?!?! Studio time is 4,000 dollars an hour.
07 Sep 19 oleh anggota: Terrapin12
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🤭 🤭 🤭 🤭 🤭 🤭 It's actually hurting to hold the comments in ... the struggle is sooooooo real. 😮 😮 😮 🤗 🤗 🤗 🤗
07 Sep 19 oleh anggota: FullaBella
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08 Sep 19 oleh anggota: laraae
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Sejarah Berat Badan chrisw77
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