Smoothie frozen blueberries & banana, topping raisins, dried coconut, granola. Kurleb 300 kkal. Abis cardio pagi pengen sarapan yg seger2 dan dingin :)
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2138 kkal
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Lemak: 83,56g | Prot: 130,00g | Karb: 233,21g.
Makan Pagi: Raisins (Seedless) , Dried Coconut , Granola Creations Granola, Blueberries , Banana. Makan Siang: Garlic Powder , White Pepper , Tropicana Slim Pengganti Kecap Manis, Fish Sauce , Nasi Putih, Chicken Breast (Skin Not Eaten), Mushrooms, Tomatoes, Cooked String Beans (from Fresh, Fat Added in Cooking). Makan Malam: So Good Bakso Sapi, Fried Tofu (with Calcium Sulfate) . Camilan/Lainnya: Emina Cheese Stick, Tuna Salad Sandwich, Monde Serena Snack (20g). lagi...
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2917 kkal
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Latihan:
Elliptical - 31 menit, Tidur - 7 jam, Google Fit - 16 jam dan 29 menit. lagi...
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Sejarah Berat Badan GoArchie
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