Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 22: |
1386 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
52,62g |
|
214,13g |
|
-
|
-
|
| Desember 2019 |
| Sel 24: |
2302 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
90,62g |
|
289,18g |
|
3068*
|
 766
|
| Sen 23: |
571 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
23,01g |
|
67,74g |
|
-
|
-
|
| Min 22: |
-
|
-
|
|
4173*
|
-
|
| Sab 21: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
3,58g |
|
10,93g |
|
3344*
|
3248
|
| Jum 20: |
626 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
15,09g |
|
86,43g |
|
-
|
-
|
| Kam 19: |
2616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
150,32g |
|
127,52g |
|
208,53g |
|
2753*
|
137
|
| Rab 18: |
2287 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
101,51g |
|
246,02g |
|
-
|
-
|
| Sel 17: |
1636 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
76,78g |
|
203,98g |
|
3001*
|
1365
|
| Sen 16: |
1254 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
74,39g |
|
82,87g |
|
-
|
-
|
| Min 8: |
1559 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
83,07g |
|
142,77g |
|
-
|
-
|
| Sab 7: |
2346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
119,18g |
|
248,96g |
|
-
|
-
|
| Jum 6: |
1176 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
58,30g |
|
75,17g |
|
-
|
-
|
| Kam 5: |
1267 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
82,54g |
|
104,03g |
|
-
|
-
|
| Rab 4: |
1664 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
60,25g |
|
182,19g |
|
-
|
-
|
| Sel 3: |
2123 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
53,03g |
|
224,09g |
|
-
|
-
|
| Sen 2: |
2179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
116,96g |
|
115,84g |
|
166,82g |
|
-
|
-
|
| Min 1: |
1460 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
95,93g |
|
158,04g |
|
2566*
|
1106
|
| November 2019 |
| Sab 30: |
2492 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
150,36g |
|
316,48g |
|
-
|
-
|
| Jum 29: |
1284 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
98,10g |
|
131,66g |
|
-
|
-
|
| Kam 28: |
1281 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
65,82g |
|
173,83g |
|
-
|
-
|
|
|
