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Red velvet deliciousness.
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3003 kkal
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Lemak: 91,38g | Prot: 161,85g | Karb: 428,89g.
Makan Pagi: 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Oranges, Kiwi Fruit, Lean Cuisine Comfort Herb Roasted Chicken, Pears. Makan Siang: Trader Joe's Bread & Butter Pickles, White Bread , Carl Buddig Thin Sliced Honey Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Apples, Bananas, Quest Blueberry Muffin Protein Bar, Red Velvet Cake, Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake. Camilan/Lainnya: Strawberries. lagi...
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3707 kkal
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Latihan:
Istirahat - 1 jam dan 30 menit, Tidur - 7 jam dan 15 menit, Duduk - 4 jam, Berdiri - 10 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit. lagi...
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 Komentar
730 calories. When you can fit a large piece of cake in and your macros still look good and you can still have another 400 calories for the day and it's past midnight. It's all about planning it out.
11 Jul 19 oleh anggota: -Diablo
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11 Jul 19 oleh anggota: LZenn
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Single slice sold by a local grocer.
11 Jul 19 oleh anggota: -Diablo
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11 Jul 19 oleh anggota: KayBuckaroo
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I have so little willpower over cake. It’s good to have learned that I can fit it into my CICO and/or put in some extra work-out time. Before, I was either all or nothing, and that didn’t work b/c I’d go for “all” and just give in and give up. Learning to change how I view food has really helped... glad you got to enjoy it. 😊🎈
11 Jul 19 oleh anggota: laraae
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Yum! I make my cake fit in my macros and calories all the time 😜😂
11 Jul 19 oleh anggota: Keilin_4
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You're killing me smalls 😩😆🍰
11 Jul 19 oleh anggota: crm11
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And from “Remember the Titans”—“You’re killin’ me, Petey!” (and “Petey” ends up on “Scrubs” a few years later). WAY too many quotation marks in this post!
11 Jul 19 oleh anggota: laraae
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Hmmm. does all that Dye in there make it taste better?? :) :) :)
11 Jul 19 oleh anggota: billtech66
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I love cake. It would help that it was sold as a single serving to be more sure that I'd only eat one piece but still can't spend 700+ on one thing. Thats like 1/2 my calories. 😳 yum though.
11 Jul 19 oleh anggota: davidsprincess
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I've started getting single servings of cake since it's been so hot and humid. My discipline in the heat is nil. I don't want to cook and will grab anything that's ready to eat. I have to keep ready made treats out of the house until the weather starts behaving again. So fruit is my daily treat for now.
11 Jul 19 oleh anggota: LZenn
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Sejarah Berat Badan -Diablo
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