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6525 kkal
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Lemak: 306,17g | Prot: 214,30g | Karb: 716,06g.
Makan Pagi: Potato French Fries, Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Frozen), Wendy's 1/2 lb Double with Cheese. Makan Siang: Cache Valley Swiss Cheese, Oreo Chocolate Fudge Covered Sandwich Cookies, Cupcake with Icing, McDonald's McFlurry with Oreo Cookies, Pork Chops (Top Loin, Boneless). Makan Malam: Deli Sliced Ham, White Bread, Great Value Enriched White Bread, Biscoff European Cookie Spread, 2% Fat Milk, M&M's Red's Ultimate M&M's Cookies, M&M's Cookie Ice Cream Sandwich. Camilan/Lainnya: Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Reese's Reese's Puffs Cereal, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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2904 kkal
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Latihan:
Duduk - 5 jam, Mandi - 10 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 8 jam dan 50 menit. lagi...
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Sejarah Berat Badan -Diablo
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