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Sunday baking, I called it Strawberry Choco Protein cookies.
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1830 kkal
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Lemak: 71,89g | Prot: 137,95g | Karb: 158,34g.
Makan Pagi: Apple, Strawberries, Soy Milk (Calcium Fortified). Makan Siang: Parmesan Cheese (Grated), Dutch Raisin Bun, Soy Sauce, Vinegar (Cider), Ginger, Fresh Lemon Juice, Garlic, Brown Sugar, Honey, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Makan Malam: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Fried Egg, Quinoa (Cooked), Stewed Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Camilan/Lainnya: Nonfat Latte Coffee, Protein Cookie, Rice Cake Cracker. lagi...
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1918 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Duduk - 6 jam, Memasak - 4 jam, Istirahat - 3 jam, Tidur - 9 jam. lagi...
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Sejarah Berat Badan Ai-Ni
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